It’s important to make sure your thermostat is set at the right temperature. You don’t want it too hot or too cold in your home. However, what exactly is the ideal temperature? There are a lot of factors that go into determining what is best for you and your family, so we’ve created this blog post with some helpful tips on how to determine the perfect setting for you!
1. For Newborns:
The ideal temperature to set your home thermostat for newborns is 86 degrees. It wicks away moisture from the baby’s delicate skin, which makes it easier for parents to change diapers and clothing and decreases the risk of fever and infections. However, if you live in a warm climate, experts say it’s best to keep the temperature at 75 degrees.
2. During summers:
For adults and children, the best temperature to set your thermostat during summer is 78 degrees. It’s important for comfort – we’re not talking polar bear comforts here – while warding off unpleasant odors and molds that can spring up in warm rooms. This keeps your air conditioner from working overtime which makes it more cost-efficient. Set your thermostat at as high a temperature as comfortably possible and ensure humidity control if needed.
3. During winter:
The ideal temperature to set your thermostat for adults and children during the winter is 68 degrees. Adults and children are most comfortable at this temperature. This keeps you snug and comfy indoors while reducing energy costs by as much as 10 percent since you don’t have to turn up the heat as high to feel warm inside. Your heating system will last longer, too.
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4. When you’re sleeping:
The ideal temperature to set your thermostat while you’re sleeping is around 66 degrees. Experts say the perfect night’s sleep happens between 60- and 67-degrees Fahrenheit because it mimics conditions at about 6,000 feet above sea level – where our bodies evolved from. That controls the release of a hormone called melatonin, which plays a role in controlling your sleep and wake cycles.
5. Small houses:
For small houses (up to 1,000 square feet), the ideal temperature to set your thermostat is 75 degrees. According to a professional for HVAC in Atlanta, if you set the temperature in a small house at 70 degrees and it’s unoccupied for four hours or more, then that’s too low, and the heating system will keep cycling on and off.
The ideal temperature to set your home thermostat is up to you, but the best bet for most people is between 68-70 degrees. Set it too low, and you’ll feel cold while wasting energy by overworking your heating system. Set it too high, and you could be spending more on cooling bills.